On November 1 of each year, World Vegan Day is observed. World Vegan Day was established in 1994 by Louise Wallis, then-Chair of The Vegan Society in the United Kingdom. Additionally, she invented the terms veganism and veganism. She also said that the time was chosen to coincide with Halloween, which is a time of feasting and celebration.
The practice of not using animal products or exploiting animals is the focus of the day. Halloween is followed by World Vegan Day celebrations all over the world. Halloween is celebrated on October 31. A day later, World Vegan Day is observed to promote the advantages of avoiding and outlawing the exploitation of animals, extending our love and care to other species, and protecting the natural environment. Let’s take a look at the history and significance of World Vegan Day, which is just around the corner.
Worldwide, noncommunicable diseases (NCDs) account for 71% of all premature deaths (41 million annually)2. Of these, 80% are caused by the four most prevalent NCDs:17.9 million people die each year from cardiovascular diseases, followed by cancer (9 million), chronic respiratory diseases (3.9 million), and diabetes (1.6 million).Of the six WHO districts, the European Locale has the best weight of NCD-related horribleness and mortality, at practically 90% of all passings. Overweight and obesity are major risk factors for noncommunicable diseases (NCDs) and affect 29% of children and 59% of adults in the European Region. Unhealthy eating is linked to one in five adult deaths worldwide. Poor health and an increased risk of NCDs are linked to a lack of fruit and vegetable consumption. Recent studies have demonstrated that eating a lot of fruits and vegetables lowers the risk of heart disease and stroke.
The World Health Organization (WHO) recommends consuming at least 400 g (five portions) of fruits and vegetables each day, excluding potatoes and other starchy tubers. Europe’s consumption of fruits and vegetables varies greatly.In the WHO European Region, the average daily intake of fruits and vegetables is less than 400 g in more than half of the countries, and the average daily intake is less than 300 g in one third of the countries, especially in eastern Europe.6,7 Cardiovascular disease accounts for more than half of all deaths in the European Region. Overall, there is evidence that vegetarian and vegan diets protect against coronary heart disease8,9,10,11, but recent analyses have found an increased risk of stroke10. Bowel cancer, which is also known as colorectal cancer, has the strongest association with diet so far. According to the World Cancer Research Fund, diets that reduce the risk of cancer contain no more than modest amounts of red meat and little or no processed meat.16 Diabetes is inextricably linked to obesity rates because a high body mass index (BMI) is the most important risk factor. However, calcium, primarily from dairy products, offers some protection against colorectal cancer.13,14 Vegans, vegetarians, and pescatarians have been found to have a lower risk for all cancers than non-vegan Research suggests that low-meat and non-meat eaters have a lower risk of diabetes, largely due to their lower BMI.19 However, it should be noted that non-meat eaters generally have healthier lifestyles than meat eaters. Various studies have found that vegetarians and vegans generally have a lower BMI than otherwise comparable non-vegetarians.17,18
Kerala Academy of Pharmacy emits the importance of public health guidelines recommending healthy plant-based diets as a means of preventing and controlling NCDs are supported by the beneficial effects of plant-based diets, including their protection against premature mortality.